Forced to eat fast food, and don't know what to order?
Here's a list of popular fast food restaurants along with smart/healthier options...
TACO BELL
2 crunchy or soft tacos, fresco style
1 bean burrito, fresco style
1 chicken or steak burrito supreme, fresco style
2 chicken or steak soft tacos, fresco style
WENDY’S
ultimate chicken grill sandwich
grilled Chicken go-wrap (choose sauce OR cheese) and 1 side salad w/ low-fat dressing
1/4 single burger - no cheese or mayo
large chili and side salad w/ low fat dressing
MCDONALD’S
hamburger and side salad w/ low fat dressing
premium grilled chicken sandwich
1 snack wrap (choose sauce OR cheese) and side salad w/ low fat dressing
egg McMuffin
southwest Grilled Salad
apple Dippers (for a snack)
ARBY’S
1 regular roast beef sandwich
chopped farmhouse chicken salad-roasted (light dressing)
JACK IN THE BOX
chicken fajita pita
grilled chicken strips, side salad and fruit cup
grilled chicken salad or southwest chicken salad (low fat dressing)
1 beef taco and side salad (low fat dressing)
CARL’S JR
charbroiled bbq chicken sandwich (no bbq sauce)
charbroiled santa fe chicken sandwich (no mayo or cheese)
original grilled chicken salad (low fat dressing)
kids hamburger and side salad (low fat dressing)
CHICK-FIL-A
chargrilled chicken sandwich and side salad (low fat dressing)
chargrilled chicken salad (low fat dressing) and small chicken soup
